Back by popular demand, we invite you to join us to explore Ayurvedic Cooking and Nutrition as Dr Rajvinder Kaur returns to Wicklow to present her popular Ayurvedic Cookery & Nutrition Course.
This workshop is focused on understanding basic principles of Ayurveda and Ayurvedic nutrition. Dr. Kaur will show you how to prepare delicious healthy, balancing meals during an informative demonstration-based cookery course. The Ayurveda food demonstrated in this workshop is focused on good protein in the diet and healthy fats. We will be exploring the super food ‘’Millet’’ as part of this workshop.
A diet which is nutritious dense, rather than calorie dense helps to attain good mood, strong bones and is good for effective weight loss.
A delicious lunch incorporating the dishes cooked earlier and organic vegetables from our farm will be served during the cookery session. This is followed by a tour of the Organic Farm & Gardens at An Tairseach where you will hear about the benefits of growing your own organic vegetables and get a chance to explore our Labyrinth and Cosmic Garden.
Details
DATES
April 25, 2026
TIME
10:00 am - 4:30 pm
LOCATION
An Tairseach Ecology Centre
CATEGORY
1 Day Workshop
FEE
€120 includes course content, tea/coffee & lunch.
